Baked Tofu!

12 oz. firm tofu

1/2 c. flour

1 egg, beathen

1/2 c. panko bread crumbs

1 t. black pepper

1 t. Italian seasoning

olive oil spray

1 c. marinara sauce

Cut tofu lengthwise and crosswise to make 4 pieces.  Press pieces between paper towels to drain water.  Coat each piece in flour, then egg, then panko.  Place each piece on a sheet pan coated with olive oil spray.  Sprinkle each piece with seasonings and spray more olive oil over the tops.  Bake at 400 degrees for 45 minutes or until golden.  Serve with marinara sauce.