Tempeh BLT!

8 oz. tempeh
1 T. maple syrup
1 T. soy sauce
1 T. olive oil
1 t. cayenne
1 t. cumin
1 t. black pepper
1 t. barbecue sauce
10 slices of bread
1 avocado
2 tomatoes
10 lettuce leaves

Slice the tempeh very thin and place in a bowl.  Mix the marinade ingredients and pour over tempeh and toss until coated.  Fry the tempeh in a shallow pan over high heat.  Flip when crisp.  Mash avocado and spread onto toasted bread.  Layer tempeh, lettuce, and tomato on each sandwich.  Delicious!