Tuesday, July 30, 2013

Black Bean Burgers!

15 oz. black beans, rinsed
1/2 c. oats
1 egg
1 slice of red onion
1 hot pepper, seeded
1/4 c. cilantro
1 T. olive oil
4 hamburger buns
2 avocados
pico de gallo

Puree beans, oats, egg, onion, pepper, and cilantro.  Scoop 1/4 of mixture onto a griddle sprayed with olive oil and fry until crisp on each side.  Place each black bean patty on a hamburger bun and top with sliced avocado and pico de gallo.  Garnish with cilantro.

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