1 lb. chicken breasts, cut into pieces
1 T. potato flakes
1/3 c. cold water
1 t. garlic powder
1/8 t. black pepper
2 1/2 c. corn flakes cereal
1/4 c. parmesan cheese
Pulse2½ c. corn flakes in a food processor until fine crumbs form. In a shallow bowl, stir together crumbs and parmesan. In the bowl of your clean food processor, combine chicken pieces, potato flakes, water, garlic powder, and black pepper. Pulse until chicken is finely chopped. Roll and flatten chicken into small nugget patties, using about 1 T. of the meat mixture for each nugget. Roll the nugget into bread crumbs, pressing gently for crumbs to adhere. Transfer nuggets to a parchment-lined baking sheet and bake at 375˚F for 15 min on the middle rack or just until cooked through, flipping them over half way through baking.
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